MAKE BUSY BETTER
wellness workshop & yoga session
Wednesday, June 15 - 6:45pm to 8:45pm
St. Lydia's - 304 Bond Street, Brooklyn
Please RSVP to firstname.lastname@example.org by June 5
Want to increase your productivity and refine your communication skills? Want to up your EQ? Want to get better at time management? In the midst of busy days and busier brains, taking time to recharge your inner battery improves all areas of your life. We’ll begin with a vinyasa yoga class (beginners welcome!) to engage our body, connect with breath, and quiet the mind. The second hour will focus on gathering tips and tools for taking better care of yourself every day.
Amy Wolfe is a New York City-based yoga teacher, passionate about sharing the joys of yoga with her fellow New Yorkers. Born and raised in Mexico City, Amy first started practicing yoga (often in Spanish) at the age of fifteen. Many years later, after having moved to New York for law school, Amy deepened her own practice and enrolled in a Yoga Alliance-registered 200-Hour Teacher Training Program. Ever learning, Amy has since done further training programs and cultivates her own knowledge through everyday practice, both on and off the mat (i.e. in formal classes and through practicing yoga throughout the day). Daisy Robinson is a Balancer based in Venice, California who specializes in life coaching professionals by having them look at their whole life from personal to professional, friendships to finances to see what’s working and create success strategies to improve the rest. By mixing Eastern philosophies with Western real life application and employing strategies and exercises from both NLP and ICF accredited trainings, Daisy is able to help you transform your life. Daisy believes everyone deserves and is capable of achieving emotional fulfillment. By learning to live in the wonderment of every moment you can move from suffering to celebrating and to reignite your spark for life.