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Sweet Potato, Lentil and Peanut Soup


– 1 Package Lentils

– 2 qt (approx) bottle of veggie juice
– 1-2 qts of water
– 4-5 large sweet potatoes in large chunks
– 4-5 large carrots chopped
– 1/2 package of frozen spinach
– 1/2 bunch of celery chopped
– 1 onion chopped
– 3-4 red bell peppers diced
– 1/2 jar of natural crunchy peanut butter
– Cumin, coriander, cinnamon and black pepper to taste (about 2 tsp of each)


Combine lentils, liquid, carrots and sweet potatoes in a large pot and cook on med-high heat. Clarify onion and combine with mixture in pot. When the lentils, carrots, and sweet potato are starting to soften but are still a little firm, add celery and bell peppers. Just before removing from heat, stir in spinach and peanut butter until they soften and blend with soup.

-Prepared with our help by Richard on May 13 

Posted in: Recipes

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